![]() ![]() ExerciseĮxercise maintains the blood circulation in the body which reduces the chances of getting a headache. Now apply it on the temples and forehead for 30 minutes. Add some water and make a thick paste out of it. ![]() To try this method, grind cinnamon sticks and convert it into a powder. CinnamonĬinnamon is very effective to treat headaches. Practise some methods such as deep-belly breathing and guided meditation for reducing the pain caused by headaches. Relaxation techniques are also very good at tackling stress and anxiety during headaches. Relaxation techniques, such as meditation, deep breathing Inhaling the steam of this solution also treats headaches. One can also add in two cups of boiled water, two drops of lavender oil. In case of headaches, you can also add lavender oil in a tissue and inhale it for a while. Apply lavender oil on the upper lips, inhale it and it will help in reducing migraine pains and its symptoms. Lavender oil is also very effective in treating migraines. Lavender oilĪpart from its beautiful aroma, lavender oil also acts as an essential remedy to alleviate headaches. One can also apply crushed peppermint leaves on the forehead 7. Apply this solution in your temple or back of the neck. You can also mix some water and a few drops of peppermint. Mix three drops of peppermint oil in one tablespoon almond oil. It also contains methanol oil that regulates blood flow in the body. Peppermint oil opens up clogged blood vessels which cause headaches. One can also apply a heated towel in the affected area for treating headaches. When faced by headaches due to tensions, applying a heating pad on the forehead will relax the muscles and provide relief.Īn alternative could be a tepid bath. It can temporarily give relief from headaches.Ī study found that applying an ice bag in the neck for 30 minutes greatly helped people with migraines. This will constrict the blood vessels and reduce inflammation. Just simply use an ice bag and put it on the affected area in the forehead or neck. ![]() However, don't consume too much of caffeine as its withdrawal may generate its own headache. ![]() Caffeine causes relaxation in the blood vessels which improves circulation and wipes out tension. Some of the headache medicines contain substances such as caffeine.Ī study revealed that caffeine has the properties of reducing symptoms of headaches due to tension or migraine. Caffeineĭrinking a beverage with caffeine such as a coffee or a soda also helps with a headache. The idea is to get sound sleep and this means sleeping somewhere close to 7-9 hours. A headache can be triggered by either less or excess of sleep. Also, getting good sleep or nap, if suffering from a headache, provides good relief. Sleep deprivation is one of the major causes of headaches. Other teas to get relief from headaches include chamomile, lavender and peppermint. Ginger tea also treats the symptoms of nausea and vomiting that are commonly associated with headaches. One can try various kinds of herbal tea in case of a headache. Herbal teaĪlong with providing the advantages of herbs, these types of tea also fulfil the water requirements. So to avoid dehydration-led headaches, drink plenty of water and consume foods that are rich in water. The most dehydrated ones will get the benefit of drinking water as their headaches will start to lessen its intensity within 30 minutes to three hours.ĭehydration can worsen your concentration and cause irritability which can worsen the symptoms. Studies have shown that chronic dehydration is a common cause of tension, migraines and headaches. But for most headaches which are not because of a disease, you don't need to buy a pack of over-the-counter medicines and some easily available and natural remedies will help you out. ![]()
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